Group Fitness

Our Group Fitness training is for small groups of 2 to 4 clients that want the guidance and motivation of a personal trainer, the camaraderie of working out with others and a lower cost solution than traditional personal training. These small group workouts are supervised by one of our certified trainers and will provide you with the same challenging total-body strength and aerobic workouts – all at a much lower monthly price tag!

Semi-private Group Coaching – All the benefits of personal training without the hefty price tag!

Our Semi-private Group Coaching is for small groups of 2 to 3 clients that want the expertise, motivation and programming expertise of a personal trainer, but need a more economical option than our Personal training program. Our Semi-private coaching program focuses on the same areas as our one-on-one training: strength development, aerobic conditioning, balance, agility, and core stability, and nutritional guidance. The only difference is that each trainer may work with up to three clients at one time. This small group solution is a great way to receive a high level of expert supervision, develop new friendships with other Human Machine clients, and pay just a fraction of the cost of one-on-one personal training.

The Semi-private Group Coaching program consists of:

• 4 Semi-private Group Coaching sessions each month
• Monthly body fat analysis and body weight measurements using the new Tanita Ironman Segmental Body Composition monitor
• A bottle of water with every Semi-private Group coaching session
• A complimentary subscription to the web-based dotFIT Me diet, nutrition and exercise program • Additional semi-private group coaching sessions may be purchased for $45 per session.

Semi-private Group Coaching – Only $179 a month.

Are you ready to start a new fitness program? Call Jon at 771-7576 to find out more information about our Group Fitness solutions!